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Sports Massage

Sports Massage is a specialised form of bodywork that uses a variety of techniques to manipulate soft tissue—helping to correct muscular imbalances caused by injury, overuse, or physical strain.

Soft tissue refers to the body’s connective tissues that haven’t hardened into bone or cartilage. This includes muscles, tendons, ligaments, fascia, and skin. Through targeted procedures, Sports Massage works to identify and address these imbalances, promoting healing and functional recovery.

This therapy is particularly beneficial for anyone who engages in repetitive or strenuous physical activity, whether through sport, work, or lifestyle. The application of Sports Massage both before and after exercise may help to:

  • Enhance performance
  • Aid recovery
  • Reduce muscle tension
  • Prevent injury

Each session is tailored to your unique needs—whether you require deep, focused work or a more moderate approach to support rehabilitation and mobility

Antony is very knowledgeable about how our muscles, joints, and connective tissues work. He’s always had the solution to the various issues I’ve come in with.

He’s highly skilled in sports massage—and I mean proper sports massage! But he’s also happy to tone it down if needed.

Antony is very good and always understanding of my needs. I feel really listened to every time.

I had a really bad back after lifting some heavy boxes. A few sessions with Antony made a huge difference.

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Make Contact

Please do not hesitate to get in touch, whether that’s about a 1 to 1 session, a demonstration event or a massage booking query. Call me on the number or email below, or use the form provided.

‭t: 07738 100398‬
e: Antony@antonydoveton.co.uk